The 2023 Spartan Trifecta World Championship Schedule. The festivities kick off on Thursday, Nov. 2 with an opening ceremony and parade of nations. Throughout the following days, Trifecta athletes can race in all three event distances — 5K, 10K, and 21K — or choose to race in Open Sprint or Super heats. The racing begins with the Trifecta's 3) Occasionally substitute the long, hard weekend workouts with a hard Sprint or Olympic distance triathlon race or race simulation. For example, the Day 7 “Devil's Mile” workout in the sample week below could instead be a hard 1500 meter open water swim followed by a 20-25 mile hard bike ride and a 5-6 mile hard tempo run. The Spartan Sprint race is 3+ miles and 20 obstacles. Compared to similar obstacle runs they run quite short with a less focus on running and more on the obstacles blocking your path. With that in mind, you should be able to run 3-5 miles comfortably. The Sprint combines relatively easy trail running with 20 obstacles, held on off-road terrain featuring water and mud. Climb walls, crawl under wire, traverse monkey bars, aim a spear throw, and more. Many medals are tossed in a drawer, but not these. Spartan medals are earned, not given. A spartan race is hard, especially if you are a beginner For your first obstacle race, don’t think of it as a race, focus on having fun, and reaching the finish line. It’s not going to be easy, and it will surely test your physical and mental strength. January 30, 2016. 4 minute read. When the Death Race and Spartan separated ways, Spartan Race gave birth to a new endurance event called the Agoge (pronounced Uh-go-gee). They have had only one Agoge event, held in the Fall of 2015, as sort of an experimental event. That class was composed of 7 civilians and 15 West Point military cadets. This Is the Key to Keeping Energy and Electrolytes High When Training. The easiest and fastest way to lose energy during a workout is by becoming dehydrated and low in fluids — particularly water — as well as electrolytes such as chloride, potassium, magnesium, calcium, and sodium. The body thrives when the ratio between water and Spartan Race Cost. Spartan Race registration fees vary depending on the event distance and time of registration. Early registration typically costs between $79 and $139, while late registration can range from $109 to $199. Tough Mudder Cost. Tough Mudder registration fees also depend on the event distance and registration period. By the end of this article, you’ll know exactly how hard an Ultra is. Important Side Note. It needs to be said that not all Spartan Ultras are created equal. My Ultra was in Scotland, which I’d say is a middle of the pack race. My Garmin recorded a total of 4,232 feet of ascent, and the obstacles were typical Spartan Ultra obstacles. ovHnpG6.

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